Living Well with Bri

It’s been a while since my last newsletter, and I’m so glad to reconnect with you!

The last few months have been a rollercoaster of highs and lows. But here we are—a new year, a fresh start, and endless possibilities ahead.

During those tough moments, one thing remained constant: my journal. Journaling became my anchor, helping me navigate challenges and celebrate the little joys in my day.

Every morning, as part of my routine, I’d write in my journal to set intentions and clear my mind. At night, I’d reflect on the day, express gratitude, and let go of any lingering overthinking. This practice brought so much clarity and positivity into my life.

To help you embrace this practice and kickstart your year with intention, I’ve created a list of journal prompts just for you. These prompts are designed to spark reflection, inspire growth, and keep you grounded throughout the year.

• Reflecting on the 2024:

  • What were some of your favorite memories from this last year?

  • What challenges did you overcome, and what did they teach you?

  • What is something you've been too afraid to do this year that you know would bring you closer to your dream life?

• Setting Intentions for 2025:

  • What new skills do you want to acquire this year?

  • What healthy habits do you want to develop this year?

  • What is the biggest goal you have for this coming year?

• Personal Growth and Well-being:

  • How can you show more gratitude this year?

  • What fear do you want to face this year?

  • How do you plan to manage stress this year?

• Relationships and Connections:

  • What is one relationship you'd like to improve this year?

  • How can you step out of your comfort zone to meet new people or strengthen existing relationships?

• Lifestyle and Experiences:

  • What adventures do you want to experience this year?

  • What are five things you'd like to do this year?

  • What new experiences do you want to try this year?

• Self-Reflection:

  • What are your three strengths, and how can you use them to add more value to your life and the lives of others?

  • What makes you happy, and how can you do it more often?

  • What word or phrase would you like to define this year?

Stay tuned for more tips and resources to support your wellness journey—I’m so excited to grow alongside you this year!

With love and gratitude,

Bri