Living Well with Bri

For the past few weeks, I have been dealing with burnout. I didn’t want to acknowledge it because my mind made me think that I wasn’t doing enough to feel burnt out. However, burnout can begin for a variety of reasons, such as work-life imbalance, unhealthy coping mechanisms, and perfectionism. It was attempting to be perfect in every area of my life. I put so much energy into planning and making things “perfect” that I burnt myself out. Overcoming burnout requires a holistic approach that addresses physical, emotional, and environmental factors. Here are several strategies you could implement if you ever feel burnt out.

Personally, I find that changing my environment and evaluating my priorities are the two that helped me the most. Changing my environment and ensuring it’s clean helps me focus on the task. Having priorities also helps me because it narrows down the extra activities that aren’t as important. When you are burnt out, you may not have the energy to complete a laundry list of tasks, so setting priorities will help reduce this feeling.

1. Self-care: Prioritize self-care activities such as adequate sleep, regular exercise, and healthy eating habits. Establish boundaries to ensure time for relaxation and hobbies.

2. Stress management: Practice stress-reduction techniques such as mindfulness meditation, deep breathing exercises, or yoga to alleviate tension and promote relaxation.

3. Set realistic goals: Break tasks into smaller, manageable goals to avoid feeling overwhelmed. Focus on achievable objectives and celebrate small victories along the way.

4. Seek support: Share your feelings with trusted friends, family members, or colleagues. Connecting with others can provide emotional support and perspective.

5. Time management: Organize your schedule, prioritize tasks, and delegate responsibilities when possible. Avoid overcommitting and learn to say no to additional demands on your time and energy.

6. Take breaks: Incorporate regular breaks into your day to rest and recharge. Step away from work, engage in enjoyable activities, or relax to prevent burnout.

7. Change your environment: Create a workspace that promotes productivity and comfort. Add personal touches, optimize lighting, and minimize distractions to enhance focus and well-being.

8. Evaluate priorities: Reflect on your values and goals to ensure alignment with your current lifestyle and aspirations. Adjust commitments and responsibilities accordingly to maintain balance and fulfillment.

9. Practice self-compassion: Be kind and acknowledge that experiencing burnout is not a sign of weakness. Treat yourself with understanding and compassion as you navigate challenges and work towards recovery.

I am enrolled in the Health Coach Training Program at the Institute for Integrative Nutrition and am seeking two practice clients to develop my coaching skills. As a holistic health and wellness student, I am passionate about empowering individuals to make positive lifestyle changes that support their well-being. Through this program, I am equipped with diverse coaching techniques and approaches tailored to meet each client's unique needs and goals. By working together, we can explore various aspects of your health, including nutrition, exercise, stress management, and personal development, to help you achieve greater balance and vitality in your life. If you're ready to embark on a journey toward optimal health and happiness, I would be honored to support you on this transformative path! If interested, please reply to this email; I can’t wait to hear from you!

Actionable Step of the Day -

Set 2-3 goals for April!