At times, when striving towards a goal, impatience can set in, and we may crave instant results. The desire to excel without investing the necessary time to hone our skills can be tempting. I've encountered this impatience across various facets of my life. Nevertheless, it's crucial to understand that every step taken toward the desired outcome contributes to the journey. While a single workout session may seem inconsequential, committing to consistent workouts over six to eight weeks yields noticeable results. Each action accumulates, so it’s important to fall in love with the journey and don’t rush the process.

Omelettes > Oatmeal

Opting for oatmeal as your primary choice for a nutritious breakfast is a common recommendation touted for its purported heart-healthy benefits. Initially, I, too, embraced this notion and made oatmeal a staple in my morning routine. However, I soon noticed a pattern of feeling sluggish and famished just a few hours later. It wasn't until I delved into resources such as "Genius Foods" and "The Genius Life" by Max Lugavere that I began to reevaluate my dietary choices.

Swapping out my typical bowl of oatmeal with almond milk and fruit for a breakfast of scrambled eggs paired with avocado proved to be a transformative shift. This simple adjustment not only left me feeling more vibrant and alert but also kept me satiated for an extended period.

The immediate surge in glucose levels triggered by consuming oatmeal at the start of the day inevitably leads to a subsequent crash in energy levels within a few hours. This crash often triggers cravings, typically for sugary or salty snacks, perpetuating a cycle of fluctuating glucose levels. Breaking this cycle necessitates opting for meals rich in protein and healthy fats, which play a crucial role in stabilizing glucose levels over time.

Should you opt to include oats in your diet, it's imperative to prioritize quality. In the United States, many oat varieties are highly processed, laden with chemicals such as glyphosate, and sometimes flavored with high-sugar additives. The extensive processing of these oats diminishes their nutritional value and can be detrimental to gut health, given their exposure to toxins and added sugars. For those who still wish to enjoy oatmeal, opting for steel-cut organic oats is advisable, as they are minimally processed. However, individuals with a history of gut issues may find even these more challenging to digest.

Moreover, for those focused on managing their weight, oatmeal may not be the most suitable choice. The typical additions to oatmeal—whether nut butter, chia seeds, fruits, or sweeteners like maple syrup or brown sugar—can significantly increase calorie intake, often with insufficient protein content to promote satiety.

Instead of relying on oatmeal as a breakfast staple, consider alternatives such as scrambled eggs or a protein shake to kickstart your day on a more nourishing note.

I prefer eggs as a breakfast option compared to oatmeal due to their rich protein content, which helps promote feelings of fullness and satiety, reducing the likelihood of mid-morning cravings. Additionally, eggs provide essential nutrients like vitamins D and B12, as well as choline, which supports brain health and cognitive function. Unlike oatmeal, which can cause fluctuations in blood sugar levels, eggs contribute to more stable energy levels throughout the morning, making them an ideal choice for sustained vitality and focus.

Actionable Step of the Day-

Go on a 10-minute walk after you eat. This will help stabilize your blood sugar levels and improve digestion.