Living Well with Bri

Embracing the Ovulation Phase

The ovulation phase occurs around the middle of the menstrual cycle, typically around day 14. It's an ideal time for high-energy activities and nutrient-dense foods.

Nutrition for the Ovulation Phase

Focus on Antioxidant-Rich Foods: Antioxidants help reduce inflammation and support overall health during ovulation.

Recommended Foods:

• Berries: Blueberries, strawberries, and raspberries

• Nuts and Seeds: Almonds, flaxseeds, and sunflower seeds

• Leafy Greens: Kale, spinach, and arugula

• Lean Proteins: Chicken, fish, and eggs

Hydration: Continue to stay hydrated to support optimal body function.

Workouts for the Ovulation Phase

High-Energy Exercises: With peak energy levels, now is the perfect time to push your physical limits with more intense workouts.

Recommended Workouts:

• HIIT: High-intensity interval training for a powerful workout

• Strength Training: Focus on building muscle and endurance

• Team Sports: Engage in sports like soccer or basketball for a fun, social workout

Recipe: Antioxidant-Packed Berry Smoothie Bowl

Ingredients:

• 1 cup mixed berries (antioxidant-rich)

• 1 banana

• 1/2 cup Greek yogurt (protein-rich)

• 1/2 cup almond milk

• 1 tablespoon chia seeds (omega-3 fatty acids)

• 1 tablespoon honey

Toppings:

• Sliced almonds

• Fresh berries

• Granola

• Drizzle of honey

Instructions:

1. Combine mixed berries, banana, Greek yogurt, almond milk, chia seeds, and honey in a blender.

2. Blend until smooth.

3. Pour into a bowl and top with sliced almonds, fresh berries, granola, and a drizzle of honey.

4. Enjoy as a nutritious and refreshing meal

Thanks for reading!

Bri