Living Well With Bri

Grocery staples, hydration, and tongue scraping

Author

Bri Balafoutas
July 23, 2023

Happy Sunday, friends! Cheers to newsletter #2!

Quote of the day:

“Take care of your body, it's the only place you have to live.”

The quote emphasizes the significance of caring for our bodies because they are the only places we inhabit throughout our lives. Every 14 days, our cells undergo regeneration, constantly renewing our tissues and organs. By being knowledgeable about what we consume, we can ensure that our bodies receive the essential nutrients they need for optimal function and growth. Nourishing ourselves with proper nutrition and healthy habits can positively influence the quality and longevity of our lives, making it crucial to prioritize our well-being and make informed choices about what we put into our bodies.

Grocery store staples→

Sams Club haul

My go-to staples -

I try to focus on buying healthy whole foods high in protein, healthy fats, and fiber!

  • Grass-fed ground beef

  • Ground chicken

  • Yogurt

  • Avocados

  • Bananas

  • Pineapple

  • Broccoli

  • Onions

  • Mini peppers

  • Cole slaw salad mix

  • Cherry tomatoes

HYDRATION

Hydration is crucial for maintaining overall health and well-being. Water is essential for various bodily functions, including regulating body temperature, transporting nutrients, and flushing out waste and toxins. It helps lubricate joints, cushions organs and supports proper digestion. Staying adequately hydrated also improves cognitive function, energy levels, and physical performance, making it vital for daily functioning and optimal performance in various aspects of life.

3 ways to improve your hydration levels

  1. Infuse water with natural flavors: Add slices of fresh fruits like lemon, lime, cucumber, or berries to your water to give it a refreshing and flavorful twist. Experiment with different combinations to find your favorite infused water concoction.

  2. Create a hydration challenge: Set up a fun challenge with friends, family, or colleagues to see who can drink the most water throughout the day. You can use colorful water bottles or create a tracking chart to motivate and engage everyone.

  3. Make hydrating popsicles: Blend together your favorite fruits and a splash of coconut water or 100% fruit juice, pour the mixture into popsicle molds, and freeze. These tasty frozen treats will keep you hydrated and satisfy your sweet cravings during hot days.

Hydration popsicle recipe :)

FUN FACT OF THE DAY -

Tongue scraping is a practice that involves using a small, curved tool to gently remove the accumulated debris and bacteria from the surface of the tongue. There are several benefits associated with tongue scraping:

  1. Improved oral hygiene: Tongue scraping helps remove the coating of bacteria, food particles, and dead cells that can accumulate on the tongue. Doing so can significantly reduce bad breath (halitosis) and improve oral hygiene.

  2. Reduced risk of infections: Bacteria and other harmful microorganisms can accumulate on the tongue's surface, potentially leading to oral infections and other health issues. Regular tongue scraping can help minimize the risk of such infections.

  3. Better digestion: In Ayurvedic medicine, tongue scraping is believed to stimulate the digestive system by removing toxins that accumulate on the tongue overnight. This, in turn, may promote better digestion and overall gut health.

  4. Fresher breath: As mentioned earlier, tongue scraping can significantly reduce bad breath, providing a fresher feeling in the mouth throughout the day.

Incorporating tongue scraping into your daily oral hygiene routine can be a simple and effective way to improve oral health, taste perception, and overall well-being.

My favorite tongue scraper

Next time…

  • How to deal with change

  • Journaling prompts

  • Book of the month

xo

Bri