Living well with Bri

Connecting with your inner child can be a great way to rediscover creativity. Here are a few suggestions to help you get in touch with that part of yourself:

1. Engage in Playful Activities: Remember the activities you enjoyed as a child—building with blocks, drawing, playing with toys, or even running around in a park. Engaging in these activities as an adult can help you reconnect with the joy of childhood.

2. Watch Childhood Favorites: Revisit your favorite childhood movies, TV shows, or books. Allow yourself to experience the same wonder and excitement you felt when first encountering them.

3. Spend Time with Children: Children can naturally live in the moment and find joy in simple things. Spending time with children, whether they're your own or someone else's, can help you tap into that energy.

4. Create Art: Permit yourself to create without judgment. Whether it's painting, sculpting, writing, or crafting, let your imagination run wild and create something just for fun.

5. Daydream: Let your mind wander and indulge in flights of fancy. Imagine fantastical worlds, heroic adventures, or whatever else sparks your imagination.

6. Practice Mindfulness: Take moments throughout your day to be fully present in the moment. Notice the sights, sounds, and sensations around you with the curiosity and wonder of a child.

7. Embrace Curiosity: Approach the world with wonder and curiosity, asking questions and seeking new experiences.

Connecting with your inner child is important for several reasons:

1. Rediscovering Joy and Playfulness: As adults, we often get caught up in the responsibilities and stresses of daily life, losing touch with the simple joy and playfulness that characterized our childhood. Reconnecting with your inner child allows you to rediscover that sense of joy, wonder, and spontaneity.

2. Creativity and Imagination: Children are naturally creative and imaginative, unencumbered by the constraints and limitations adults often impose on themselves. You can unlock your creativity and explore new ideas and possibilities by tapping into your inner child.

3. Stress Relief and Relaxation: Engaging in playful activities can provide a much-needed break from the pressures of adult life. It allows you to relax, have fun, and temporarily escape the worries and stresses weighing you down.

4. Emotional Healing: Reconnecting with your inner child can be a form of emotional healing, allowing you to address and heal from past wounds or traumas. It provides an opportunity to nurture and care for the vulnerable aspects of yourself that may have been neglected or suppressed.

5. Improved Relationships: Embracing your inner child can help you cultivate more authentic and fulfilling relationships with others. It allows you to connect with others more profoundly, fostering empathy, understanding, and a sense of playfulness in your interactions.

6. Enhanced Problem-Solving Skills: Approaching life with the curiosity and openness of a child can help you see things from new perspectives and come up with creative solutions to challenges and problems.

7. Increased Resilience and Adaptability: Children are naturally resilient and adaptable, able to bounce back from setbacks and embrace change with optimism. By reconnecting with your inner child, you can cultivate these qualities, making navigating life's ups and downs easier.

Connecting with your inner child is essential for maintaining a sense of joy, creativity, and resilience in adulthood. It allows you to embrace life with a lighter heart and a greater sense of wonder and possibility.

Actionable step of the day -

Take 5-10 minutes to draw something you love or enjoy. This small activity will give your mind a break from your busy schedule and create an outlet to express yourself creatively.