Living Well with Bri

Embrace Summer with Wellness and Fitness Activities

Summer is the perfect season to rejuvenate your body and mind with holistic and fitness-oriented activities. From enjoying the great outdoors to trying new wellness practices, there are countless ways to make the most of the warm weather while enhancing your well-being. Here’s a bucket list to inspire a healthy, active, and fulfilling summer.

1. Explore Hiking Trails

Hiking is a great way to connect with nature, exercise, and enjoy the season's beauty. It boosts cardiovascular health, strengthens muscles, and improves mental clarity.

Tips:

• Find local trails suitable for your fitness level

• Pack plenty of water, healthy snacks, and mineral sunscreen

• Invite friends or family for a social outdoor experience

2. Try Paddleboarding or Kayaking

Water activities provide a full-body workout, improve balance and coordination, and offer a refreshing way to enjoy lakes, rivers, or the ocean.

Tips:

• Rent equipment if you're new to the activity

• Explore different locations to keep the experience exciting

3. Practice Yoga Outdoors

Outdoor yoga sessions allow you to soak up vitamin D, breathe fresh air, and connect with nature while practicing mindfulness and improving flexibility.

Tips:

• Find a quiet park or beach for your practice

• Bring a mat or towel and any other props you might need

• Join a local outdoor yoga class to meet like-minded individuals

4. Grow Your Own Herb Garden

Gardening is a therapeutic activity that promotes physical activity, reduces stress, and provides fresh, home-grown herbs for your meals.

Tips:

• Choose easy-to-grow herbs like basil, mint, and rosemary

• Use pots or a small garden bed, depending on your space

5. Go for Daily Walks or Runs

Regular walking or running boosts cardiovascular health, enhances mood, and provides a great opportunity to enjoy the summer weather.

Tips:

• Set a daily goal or challenge to keep yourself motivated

• Explore different routes to keep things interesting

• Invite a friend or join a running group for extra motivation

6. Experiment with Healthy Summer Recipes

Summer is the season for fresh fruits and vegetables. Trying new, healthy recipes can enhance your diet, boost your nutrition, and make mealtime fun.

Tips:

• Visit local farmers' markets for fresh, seasonal produce

• Try recipes for smoothies, salads, and light meals

• Involve family and friends in cooking for a social and fun activity

7. Attend Outdoor Fitness Classes

Outdoor fitness classes combine the benefits of exercise with the enjoyment of being outside. They often offer a social aspect, making workouts more enjoyable.

Tips:

• Look for local classes in parks or community centers

• Try different classes, such as boot camps, Pilates, or Zumba

8. Go to a Farmer’s Market

Visiting a farmers market supports local farmers, provides access to fresh, seasonal produce, and promotes a sense of community. It's also a fun way to discover new foods and products.

Tips:

• Bring reusable bags and cash for convenience

• Arrive early for the best selection of produce

Embrace the spirit of summer with these wellness and fitness activities. Each item on this bucket list offers a unique way to enhance your health, connect with nature, and make the most of the sunny season. Happy summer!

Thanks for reading!

Bri