Living Well with Bri

Start Your Day Right: Holistic Practices for a Positive Morning

How we start our morning is crucial to how our whole day plays out. Incorporate these holistic practices to enhance your well-being and start your day right.

Mindfulness Meditation

Spend 5-10 minutes in mindfulness or meditation.
Clear your mind, reduce stress, and increase focus with a brief meditation session. Find a quiet space, sit comfortably, and focus on your breath.

Gratitude Journaling

Write down three things you are grateful for.
Boost your mood and promote a positive mindset by starting your day with gratitude. Reflect on the positive aspects of your life and jot them down in a journal.

Hydration

Begin your day with at least 8 oz of water, ideally a glass of warm water with lemon.
This simple habit aids digestion, detoxifies your system, and rehydrates your body after a night's sleep.

Stretching or Yoga

Engage in gentle stretching or a short yoga session.
Moving your body early in the morning can help improve flexibility and circulation.

Healthy Breakfast

Break your fast with at least 30 grams of protein to maintain healthy and happy hormones.
Fuel your body and brain with a balanced breakfast with proteins, healthy fats, and complex carbohydrates.

Affirmations

Recite positive affirmations.
Set a constructive and empowering tone for your day by affirming positive statements about yourself and your goals.

Breathing Exercises

Practice deep breathing exercises.
Increase oxygen flow, reduce anxiety, and boost energy levels with a few minutes of deep breathing.

Spend Time in Nature

Spend a few minutes outside in nature.
Enhance your mood and find a sense of calm by connecting with the natural environment, even if it's just a short walk or sitting in your garden.

Plan Your Day

Review your tasks and set clear intentions.
Stay focused and organized by prioritizing your goals and planning your day ahead.

Cold Shower

End your morning shower with a burst of cold water.
This invigorating practice increases alertness, improves circulation, and boosts your immune system.

Reading

Read something inspiring or educational.
Stimulate your mind and find motivation by spending a few minutes with an inspiring book or article.

Exercise

Incorporate a short workout.
Boost endorphins and enhance your mood with physical activity, whether a brisk walk, jogging, or a home exercise routine.

Actionable step of the day-

Research one thing you are curious about adding to your morning routine and make a plan to add it to your routine tomorrow!

Thanks for reading!

Bri