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Living Well with Bri
Medicinal Powers of Soursop

Hey friends! Sorry, I missed writing last week. Picking up where I left off with the soursop fruit!

After a semester abroad, I realize how important self-care is. It’s important to prioritize what your body needs. For me, it was rest and nutritional foods. However, it can look different for everyone. So take some time and listen to your body's needs.

Soursop fruit

Soursop fruit and leaves
Soursop is a tropical fruit, and its leaves have several potential health benefits. They have been used in traditional medicine for various purposes. Here are some potential health benefits of soursop leaves:
1. Rich in Nutrients: Soursop is a good source of nutrients, including vitamin C, B6, thiamine, riboflavin, niacin, folate, potassium, magnesium, and fiber.
2. Antioxidant Properties: The fruit contains antioxidants that may help neutralize the body's free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and various diseases.
3. Immune System Support: Vitamin C is essential for a healthy immune system, and soursop provides a significant amount of this vitamin.
4. Anti-Inflammatory Effects: The compounds found in soursop may have anti-inflammatory properties, aiding in the reduction of inflammation in the body.
5. Potential Anti-Cancer Properties: Certain compounds in soursop, particularly acetogenins, have been studied for their potential anti-cancer properties.
6. Antimicrobial Activity: Soursop has been investigated for its potential antimicrobial properties, which may help combat bacteria and parasites. Traditional medicine has used soursop for its antibacterial and antiparasitic effects.
7. Digestive Health: The fiber content in soursop may contribute to digestive health by promoting regular bowel movements and preventing constipation.
8. Heart Health: Potassium in soursop is important for maintaining heart health by helping regulate blood pressure.
9. Calming Effects: Soursop leaves are sometimes used to make teas that are believed to have calming effects and may help with stress and anxiety.
How to supplement with soursop-
Soursop teas - buy soursop leaves and steep them in boiling water
Soursop tinctures - I linked a few below
Thanks for reading
Next time-
12/14 - Lions mane
12/18 - Red Light therapy
xo
Bri