Living Well with Bri

Medicinal Powers of Soursop

Author

Bri Balafoutas
December 11, 2023

Hey friends! Sorry, I missed writing last week. Picking up where I left off with the soursop fruit!

After a semester abroad, I realize how important self-care is. It’s important to prioritize what your body needs. For me, it was rest and nutritional foods. However, it can look different for everyone. So take some time and listen to your body's needs.

Soursop fruit

Soursop fruit and leaves

Soursop is a tropical fruit, and its leaves have several potential health benefits. They have been used in traditional medicine for various purposes. Here are some potential health benefits of soursop leaves:

1. Rich in Nutrients: Soursop is a good source of nutrients, including vitamin C, B6, thiamine, riboflavin, niacin, folate, potassium, magnesium, and fiber.

2. Antioxidant Properties: The fruit contains antioxidants that may help neutralize the body's free radicals. Free radicals are unstable molecules that can damage cells and contribute to aging and various diseases.

3. Immune System Support: Vitamin C is essential for a healthy immune system, and soursop provides a significant amount of this vitamin.

4. Anti-Inflammatory Effects: The compounds found in soursop may have anti-inflammatory properties, aiding in the reduction of inflammation in the body.

5. Potential Anti-Cancer Properties: Certain compounds in soursop, particularly acetogenins, have been studied for their potential anti-cancer properties.

6. Antimicrobial Activity: Soursop has been investigated for its potential antimicrobial properties, which may help combat bacteria and parasites. Traditional medicine has used soursop for its antibacterial and antiparasitic effects.

7. Digestive Health: The fiber content in soursop may contribute to digestive health by promoting regular bowel movements and preventing constipation.

8. Heart Health: Potassium in soursop is important for maintaining heart health by helping regulate blood pressure.

9. Calming Effects: Soursop leaves are sometimes used to make teas that are believed to have calming effects and may help with stress and anxiety.

How to supplement with soursop-

  • Soursop teas - buy soursop leaves and steep them in boiling water

  • Soursop tinctures - I linked a few below

Soursop Leaf Tincture

Delight in the organic magic of soursop with this alcohol-based extract. Our high-quality tincture is lovingly crafted with premium organic soursop leaves, giving you a simple and powerful way to add the therapeutic potential of these leaves to your daily wellness. Enjoy by adding a dropperful to your favorite drink or

thebutterandsage.com/products/soursop-leaf-tincture

Soursop Leaf

Experience the Timeless Elixir of Soursop LeavesStep into the realm of natural wellness with our premium Soursop Leaf tea. Sourced from the lush, pristine la...

www.ancienthealingteas.com/products/soursoap-leaf

SOURSOP LEAF | Moss Medicine

Similar to its fruit, Soursop Leaves are revered for their abundance of amazing health benefits. Commonly used amongst tribes in the Amazon and cultures in tropical regions, Soursop Leaves are full of powerful antioxidants, anti-microbial, and anti-inflammatory properties. Supportive to the immune + digestive systems, Soursop Leaves help the body fight off illness and can help promote healthy digestion by soothing digestive discomforts. Consistent use of Soursop Leaves can also help reduce inflammation in the body, relieving conditions related to inflammation, improving joint health and reducing pain. Its antioxidant-rich properties help to protect the body against free radicals + oxidative stress. Amongst Caribbean cultures, Soursop Leaves are also well-known for aiding sleep and ongoing insomnia conditions. Our Soursop Leaf tincture is created with 100% organic Soursop Leaves, Organic Cane Alcohol, and distilled water.

www.mossmedicine.com/product-page/soursop-leaf

Thanks for reading

Next time-

  • 12/14 - Lions mane

  • 12/18 - Red Light therapy

xo

Bri