NAD+

NAD+ stands for Nicotinamide Adenine Dinucleotide, a coenzyme found in all living cells. It plays a crucial role in various biological processes, including energy production, DNA repair, and regulation of cellular metabolism. NAD+ is involved in the transfer of electrons within cells, essential for converting the energy from the food we eat into a form that cells can use.

In recent years, NAD+ supplementation has gained attention for its potential health benefits, and people are exploring it for several reasons:

• Anti-Aging: NAD+ levels tend to decrease with age, and some researchers believe that maintaining or increasing NAD+ levels could potentially slow down the aging process and promote longevity. This theory is based on the idea that NAD+ supports DNA repair and cellular function.

• Energy and Vitality: NAD+ is involved in the production of ATP (adenosine triphosphate), the primary energy currency of cells. Some individuals use NAD+ supplements to boost their energy levels and overall vitality.

• Metabolic Health: NAD+ is linked to metabolic processes, and some studies suggest that increasing NAD+ levels may help improve metabolic health, potentially assisting in weight management and diabetes prevention.

• Neuroprotection: NAD+ has been explored for its potential role in supporting brain health and protecting against neurodegenerative diseases like Alzheimer's and Parkinson's.

• Exercise Performance: Some athletes and fitness enthusiasts use NAD+ supplements, believing they may enhance endurance and exercise performance by improving energy production and muscle function.

How to supplement with NAD+

Supplementing with NAD+ typically involves taking NAD+ precursors or other supplements that can increase NAD+ levels in the body. Here are the common methods and supplements used for NAD+ supplementation:

• NAD+ Precursors:

  • Nicotinamide Riboside (NR): NR is a popular NAD+ precursor. It's converted into NAD+ in the body through a series of enzymatic reactions. NR supplements are available in capsules or powders.

  • Nicotinamide Mononucleotide (NMN): NMN is another precursor to NAD+. Like NR, it is metabolized in the body to produce NAD+. NMN supplements are also available in various forms.

• Niacin (Vitamin B3): Niacin is a precursor to NAD+ and can increase NAD+ levels when consumed in sufficient amounts.

• NAD+ Infusions: Some medical clinics offer intravenous (IV) NAD+ infusions. This method delivers NAD+ directly into the bloodstream, potentially leading to rapid increases in NAD+ levels.

• NAD+ Supplements: There are supplements available that contain NAD+ directly. However, NAD+ is a relatively large molecule and may not be well-absorbed when taken orally.

• Lifestyle Factors: Certain lifestyle practices, such as intermittent fasting and regular exercise, have been shown to increase NAD+ levels naturally. These approaches may promote NAD+ production in the body.

Next time

• 9/21 - The dirty dozen and how to grocery shop accordingly

• 9/25 -seasonal eating

xo

Bri